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Frame from University of Texas at Austin 2014 Commencement Address - Admiral William H. McRaven Plays via YouTube's privacy-enhanced embed

University of Texas at Austin 2014 Commencement Address - Admiral William H. McRaven

Texas Exes
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3 HN users recommended this talk3 months2017–2026 score 3.5
Years with an HN recommendation, 2007–2026

Recommended in life-advice and motivation threads as worth watching in full, especially for its point about starting small by changing yourself.

Admiral William McRaven's 2014 University of Texas commencement address, built around lessons from Navy SEAL training. It famously opens with the case for making your bed every morning.

“Worth the whole watch” (HN, 2020)

1 strong recommendations · 2 recommendations · 1 citations · Talks

4 Hacker News comments

From the HN archive; up to 20 kept per video, favoring different commenters. Recommendations first.

@wizardforhire Jan 2020 Strongly recommends
on HN thread Tricks to start working despite not feeling like it
Obligatory UT Admiral William H. McRaven Commencement Address[1] Worth the whole watch, however it’s makes he makes a very compelling argument for making your bed in the morning. I’ll add cleaning as part of the morning routine is also highly effective to get moving. [this video]
Compelling case for making your bed each morning
@musha68k Apr 2017 Recommends
on HN thread The relationship between social media use and well-being
That's why I call it DeplorablesBook but that's also where the problem lies maybe. Most probably. Maybe certainly. We need to engage in those tiresome discussions collectively. We need to talk more, with more people from more diverse backgrounds if we want to change anything actually. Let's educate everyone so that we get an even better internet than the one we came to love back in the 90s and early 00s! Just got a recommendation for this great correlating speech by a friend actually: [this video]
Speech friend recommended as relevant to talking across divides
@jefflombardjr Apr 2019 Recommends
on HN thread Ask HN: What are good resources for life advice?
Read more
First and foremost, what you are describing is metacognition - thinking about the way you think. Hopefully that will aid you in your search for things! Secondly, here are some of my favorite influential material: - Li Ka-Shing, Tips on Life. My takeaway: invest in yourself. [link] - Randy Pausch, The Last Lecture. My takeaway: don't limit yourself [link] - Guy Kawasaki, Make Meaning. Aimed for startups, but equally applicable in life. My takeaway: Have the proper motivations for doing things. [link] - Admiral William H. McRaven, Make your bed. My takeaway: if you want to change the world, start by changing yourself. [this video] - David Foster Wallace, This is Water. My takeaway: Take a big picture view, and don't sweat the small stuff. [link] - “Out beyond ideas of wrongdoing and rightdoing there is a field. I'll meet you there. When the soul lies down in that grass, the world is too full to talk about.”― Rumi - Man's Search for meaning. My takeaway: We make meaning. [link] - "All the livin that you're saving, won't buy your dreams for you" - Townes Van Zandt - Idiot wind by Bob Dylan My takeaway: Your reaction to things can be just as bad as the actual thing. [link] - Stoicism and Marcus Aurelius, Seneca. My takeaway: Focus on what matters. [link] (read this one first for a good foundation) [link] [link] - Buddhism. Our takeaway: Meditation is important, the doctrine of emptiness (not nihilism!) is super interesting. [link] [link] [link] [link] [link] - Leonardo Da Vinci My take
McRaven on changing the world by starting with yourself

Citations, criticism and jokes

@neilv Mar 2026 Cites it
on HN thread Attractive students no longer receive better results as classes moved online
It could be that height says nothing about competence as a CEO, or it could be that the people who attain CEO and succeed despite height bias need to have an exceptionally strong mix of merit/will/effort. I've heard the latter theory at least a couple times about US Navy SEALs. The first time, it was a retired SEAL I knew (well over 6', and a brick wall) who one day out of the blue said something like, "You shouldn't feel bad about being short. The best SEAL I knew was a short guy, and he could kick my ass." Later, I heard a similar anecdote in a speech: [this video]

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