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Olympic Cyclist Vs. Toaster: Can He Power It?

The Toaster Challenge
Demos
YouTube
3 HN users recommended this demo2 months2015–2023 score 2
Years with an HN recommendation, 2007–2026

HN uses it as a vivid illustration of how little sustained power a human body produces, even a champion's.

Olympic track cyclist Robert Forstemann tries to pedal hard enough to power a 700 W toaster and toast a slice of bread. The film frames it as a comparison of how much energy people consume versus how much they can generate.

“Here's a neat video of an olympic cycle sprinter powering a toaster” (HN, 2020)

3 recommendations · 8 citations · 1 jokes · Demos

12 Hacker News comments

From the HN archive; up to 20 kept per video, favoring different commenters. Recommendations first.

@michaelt Oct 2020 Recommends
on HN thread Use Your Bike as a Backup to Your Backup Power Supply
Here's a neat video of an olympic cycle sprinter powering a toaster: [this video] 1800 watt-hours, or 1.8 kilowatt-hours, is 20 cents worth of electricity. Using a cycle to power things makes for a neat demo, and might be good for educating people about electricity and suchlike, but anyone who expects to notice it on their energy bill or carbon footprint, or even for the installation to pay for itself, is off by a few orders of magnitude.
Neat demo of a sprinter powering a toaster.
@toss1 Oct 2022 Recommends
on HN thread Mechanical Induction Cooker (2015)
Olympic cyclist working to toast a slice of bread. Insanely impressive effort by a maximally trained professional, and he's definitely toasted. This is like a cartoon technology — the general concept is right, but the scale is just waay off... Anyway, worth the look [this video] [link]
Impressive effort showing the scale gap of human power.

Citations, criticism and jokes

@ohyoutravel Dec 2016 Cites it
on HN thread Sisyphus’s train set
Contained in them. It's shocking to see the difference. I saw this video the other day which is relevant. An Olympic cyclist powering a toaster to toast some bread. [this video]
Olympic cyclist powers a toaster to toast bread.
@goldenkey Jun 2018 Cites it
on HN thread Study confirms lifting weights reduces depression
It's a common myth that weightlifting only improves strength, not endurance. It is impossible to have strength and lack endurance. The myth comes from the unintuitive disconnect between muscular people and their actual weight - they clearly have to expend more energy to move larger, heavier body parts. So it may seem like their endurance is impaired but it isn't the case. Tell me this power-squatting cyclist lacks endurance: [this video]
Powerlifting cyclist as counterexample to the endurance myth.
@fuzzy2 Mar 2022 Cites it
on HN thread How to build a bike generator with control panel
Reminds me of the toaster challenge video[1] where Robert Förstemann, German track cyclist, powers a 700 Watt toaster for over a minute on an exercise bike. Absolutely insane. [1]: [this video]
Track cyclist powers a 700 W toaster for over a minute.
@rzzzt Oct 2023 Cites it
on HN thread MyPowerbank hacks Santander bikes so London's homeless can charge their phones
There was a video a few years ago in which a professional cyclist is connected to a generator (bike included) and their continuous power output was around 100 W which they could maintain for a few hours. But it would be unreasonable to expect this amount of exertion from an untrained person. Edit: weeeelll. I'm either thinking of a different one or completely messed up the numbers and duration: [this video]
Vaguely recalled video of a cyclist's sustained power output.
@mrguyorama Aug 2022 Makes a joke
on HN thread Tesla Virtual Power Plant
Obligatory cyclist powering a toaster with their bonkers thighs: [this video] IMO people often don't take the time to think about energy enough. By some quick math, I've found that the energy taken out of one 0 degree celsius ice cube to make it freeze (latent heat of fusion) is roughly equal to the energy in a ubiquitous AA battery. About 4 watt hours

Video list and Hacker News comment labels from HackerTube (prompted by @karpathy), released under ODC-By 1.0, built on the open-index/hacker-news archive. Hacker News data is provided by Y Combinator; comments remain the work of their authors. Video titles, channel names and thumbnails belong to their creators and are shown via YouTube. HackerTube Watch is an unofficial edition. Data export of 2026-10-31.

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